Lompat ke konten Lompat ke sidebar Lompat ke footer
Beranda / >> CHICKéN IN ROASTED PEPPER SAUCE << #yummy #food

>> CHICKéN IN ROASTED PEPPER SAUCE << #yummy #food

CHICKEN IN ROASTED PéPPER SAUCE










Ingredients

  • 1 lb. chicken breast about 4 slices (1/2 inch thick)
  • 2 tbsp. avocado oil or olive oil
  • 1/4 cup vegetable broth
  • 1/2 medium onion
  • 2 garlic cloves, minced
  • 12 oz. jar of roasted peppers, divided
  • 1/2 cup full-fat coconut milk or cream
  • 1/2 cup shredded Parmesan
  • 1 handful spinach
  • 1/4 tsp. red pepper flakes optional
  • 1 tsp. paprika or to taste
  • 1/2 tsp. salt or to taste

Instructions

  • Puree 6 oz. 0f roasted pepper in a smoothie cup, or with a hand choppér, until smooth. Chop the remaining 6 oz. of peppers. Set aside. 
  • Season the chicken with salt and paprika.
  • Add abôut 2 tablespoons of avocad0 oil to à large non-stick skillet. Whén it’s hot, add the chickén and fry for about 4-5 minutes on each side, until just cooked through. Remove the chicken from the skillet.
  • To the sàmé skillet, add the onions and garlic. Côok, stirring, f0r 2 minutes and then add the vegetable or chickén broth. Keep cooking until the liquid evapôrates and the onions soften nicely.
  • Add the chopped and pureed peppers. Co0k, stirring occasiônally, for 7-10 minutes, until it starts l0oking thicker, and the roasted peppers sweeten.
  • Reduce the heat to low. Add the coconut milk, Parmesan, and spinach. Stir and bring to a gentle simmer.
  • Réturn the chickén to the skillét, côver it with the sauce, and simmér for 1 minute. Sprinkle some Parmesan on top. Serve.