>> Chickén Stroganoff << #yummy #food

Chickén Stroganoff

ingredients

• Chicken Breasts 600 g / 1.2 lb. (mini chicken breasts/chicken fillets)
• Salt and pepper
• Low-calorie cooking spray (I used Fry Light)
• 1 onion, cut into small cubes
• 2 cloves minced garlic
• 300 g | Sliced   white mushrooms
• 1 tablespoon flour
• 500 ml | 2 cups beef broth, a bouillon cube
• 1 tablespoon Dijon mustard
• 150 g | Quark fat-free cheese cup
• 1 C. Worcestershire sauce
• 2 tbsp. Chopped parsley
• serve
• pasta, rice, mashed potatoes
• Chopped parsley to garnish

Instructions

1. Seas0n the chicken with salt and pepper 0n both sides.
2. Spray a large cooking spray on a large skillet or frying pan.
3. Heat the pan and cook the chicken for 3 minutes on each side over medium heat. If the pan becomes very dry, add a small amount of broth. Set the chicken aside.
4. Deglaze the pan with a little beef broth and lower the heat to medium-high. Add the onions and cook for 5 minutes.
5. Stir in the garlic and add the mushrooms.
6. Cook the mushrooms stirring until golden brown for about 5 minutes.
7. Add the flour and cook, stirring for a minute.
8. Pour the remaining beef broth and mix.
9. Lower the heat to simmer. Stir in mustard, Worcestershire sauce and add cottage cheese. Stir until everything is mixed, I used a little balloon whisk to do it.
10. Simmer again and cook on low heat for 3 minutes until sauce is slightly reduced.
11. Add chicken and simmer f0r 5 minutes until chicken is c0oked through.
12. Add the chopped parsley and check the seasoning - add salt and pepper to taste.
13. Serve over pasta or rice, sprinkle with a little more fresh parsley.
14. The recipe from, click here
15. To find out about other recipes: click here

Berbagi :